individual
Individual Counseling
Still Waters’ counselors are here to provide you hope and support amidst challenging times. Individual counseling offers you a safe, therapeutic environment to work through life’s struggles or losses with your counselor. Our professional counselors are trained to help you with: Depression, Anxiety, PTSD, Substance Misuse, Suicidal Ideation, Self-Harm, Anger Management, Addictions, Grief/Loss, Self-Esteem Challenges, Marital/Couples Struggles, Disordered Eating, Family Conflict, Parent/Child Conflict, Burnout, Spiritual Issues, Divorce Recovery, Life Transitions, Domestic or Intimate Partner Violence/Abuse, Sexual Assault, Stress Management, Perinatal Issues, Pregnancy Loss, Fertility Challenges, Discrimination, and Gender, Sexual, and Relationship concerns. Still Waters values the LGBTQIA+ community and strives to always offer a safe and authentic environment that is inclusive of all people.
What kinds of counseling modalities do we utilize?
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Solution-Focused Therapy (SFT)
- Dialectical Behavior Therapy (DBT)
- Attachment Therapy
- Interpersonal Psychotherapy
- Reality Therapy
- Existential Therapy
- Humanistic Therapy
- Family Systems
- Motivational Enhancement Therapy
- Supportive Psychotherapy
- Strengths-Based
- Person-Centered
- Mindfulness-Based
- Emotionally-Focused
- Insight-Oriented
Getting Started
Your first Individual counseling session will consist of meeting with an empathetic, relational counselor in a safe and confidential environment. You will work together with your counselor to identify your specific concerns and develop goals to help with the underlying issues that brought you to therapy. Sessions are typically 45 minutes to an hour and appointment frequency is often weekly or bi-weekly, but this depends on each individual’s need and preference.
To schedule an appointment please contact our office. We will be happy to answer any questions you may have and will work to match you with a counselor based on your specific needs and concerns.
